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How to Meditate for Beginners Updated: March 29, 2019 | References This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 5 references. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article meets our high standards. WikiHow marks an article as reader-approved once it receives enough positive feedback. This article has over 1,519,656 views, and 93% of readers who voted found it helpful. It also received 91 testimonials from readers, earning it our reader-approved status. Learn more. Meditation has many benefits, relief from stress, anxiety and unnecessary thoughts being among them. If you want to get started in meditation, read this wikiHow article to learn more about it.

How to Organize Your Desk Updated: April 28, 2019 This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 19 references. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article meets our high standards. WikiHow marks an article as reader-approved once it receives enough positive feedback. This article has over 534,173 views, and 25 testimonials from our readers, earning it our reader-approved status. Learn more. As the saying goes, “a cluttered desk is a sign of a cluttered mind.” Keeping your workspace clean and organized can have a huge effect on your productivity, concentration, and ability to find everything you need. You might be surprised how much more efficiently you’ll be able to work after cleaning out a junked up desk. All you need is a little bit of time, the discipline to throw away unneeded items,

How to Get a Job That You Want Updated: March 29, 2019 This article was co-authored by Abayomi Estwick. Abayomi Estwick is a Certified Life Coach in Maryland. She received her Life Coach Certification in 2017. There are 8 references cited in this article, which can be found at the bottom of the page. In this economy, more and more people are settling for jobs they dislike, or flat out despise. The secret is that you do not have to, regardless of your qualifications. Everybody deserves to have a job that fits their lifestyle and one they enjoy doing.

How to Get Google Chrome for Andro > Author Info | Tech Tested Updated: September 2, 2018 WikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 12 people, some anonymous, worked to edit and improve it over time. The wikiHow Tech Team also followed the article's instructions, and validated that they work. Chrome is a web browser developed by Google that is available for nearly any device, including your Android phone or tablet. You can install Chrome from your device's Google Play Store, but if you need a specific older version, it will have to be downloaded from a site that stores old apps. If you want to check out the latest Chrome features before they appear in the main version, you can install the Chrome Beta.

Class Presentations All > How to Do a Presentation in Class How to Get the Confidence to Speak in Front of a Class How to Give an Excellent Presentation (College Students) How to Give High School Presentations How to Give a Presentation in Front of Your Teacher How to Give an Oral Report How to Give a Presentation in Front of Your Seventh Grade Class

Personal Fitness Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Keep Fit, How to Gain Flexibility, How to Lose Weight with Exercise, and more skills to take great care of your body. Featured Articles How to Transform Your Body How to Work Out at Home Using Hand Weights How to Build Muscle How to Do Reverse Crunches How to Eat to Gain Muscle How to Stay in Shape How to Belly Roll How to Make an Exercise Schedule How to Decide if P90X or Insanity Is Better for You How to Be Desirable How to Work Your Inner Thighs at Home How to Exercise Without Joining a Gym How to Make a Hula Hoop How to Exercise in Your Bedroom How to Maximize Workout Benefits How to Do a Kung Fu Style Full Body Workout How to Carbo Load

How to Bond With Your Rabbit Updated: April 5, 2019 This article was co-authored by Pippa Elliott, MRCVS. Dr. Elliott is a veterinarian with over thirty years of experience. She graduated from the University of Glasgow in 1987, and worked as a veterinary surgeon for 7 years. Afterward, Dr. Elliott worked as a veterinarian at an animal clinic for over a decade. There are 37 references cited in this article, which can be found at the bottom of the page. A rabbit can be an adorable, beloved pet, but because rabbits exist as prey animals in the wild they can often be frightened and mistrustful of humans. [1] Learning how to read your rabbit's body language and give him what he needs will help your rabbit learn to trust you and deepen the bond between human and pet. Veterinarian Pippa Elliott observes: "Rabbits are traditionally looked on as children's pets. However, rabbits are easily stressed and it takes gentle handling and patience to earn their trust. This doesn'

Mold Exposure and Health All Mold Exposure and Health Articles How to Test for Mold How to Identify Black Mold How to Detect Mold in Carpet How to Naturally Recover from Toxic Mold Exposure How to Recognize Aspergillosis Symptoms How to Kill Aspergillus Niger How to Report Black Mold How to Treat Health Problems from Mold How to Live With an Allergy to Mold How to Deal With Exposure to Potentially Toxic Mold How to Learn the Symptoms of Mold Exposure How to Prevent Aspergillosis How to Live With an Allergy to Mildew

How to Manage Type 1 Diabetes Updated: May 2, 2019 This article was co-authored by Laura Marusinec, MD. Dr. Marusinec is a Board Certified Pediatrician in Wisconsin. She received her M. D. from the Medical College of Wisconsin School of Medicine in 1995. There are 34 references cited in this article, which can be found at the bottom of the page. Juvenile diabetes, now known as Type 1 diabetes or insulin dependent diabetes mellitus (IDDM), is a disease in which the pancreas, which normally produces insulin, stops producing insulin. Insulin is important because it's a hormone that regulates the amount of glucose (sugar) in the blood and helps to transfer the glucose to your cells for energy. If your body isn't producing insulin, this means that the glucose stays in your blood and your blood sugar level can become too high, making you sick. Though there is no cure for Type 1 diabetes, you can learn to effectively manage your diabetes through a combination of insulin therapy, l

How to Grow Houseplants Updated: May 16, 2019 This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 18 references. WikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article meets our high quality standards. Learn more. Houseplants are a staple in many homes, but they take quite a lot of love and care to thrive. Unfortunately, not every person is born with a green thumb. However, you can take steps to become a better caregiver, starting with choosing the right plants for your home. Once you've brought your plant home, you'll need to get it acclimated to keep it from going into shock. Providing your plant with the proper care is essential, and knowing what your plant likes as far as light, water, and soil go can help it thrive for many years to come.

Movie Appreciation Become a film buff with wikiHow’s Movie Appreciation category. Our easy-to-follow articles can introduce you to the art of film or help you become even more of a cinephile. Learn how to simply enjoy a movie at home, or develop your appreciation by reading up on how analyze movies and more. All Movie Appreciation Articles How to Forget a Spoiler How to Enjoy Pornography in the Comfort of Your Home

Speechwriting All Speechwriting Articles How to Write a Welcome Speech How to Write a Speech Introducing Yourself How to Write a Eulogy How to Write a Speech How to Write a Persuasive Speech How to Write a Speech Outline How to Write a Eulogy Speech How to Write a Graduation Thank You Speech How to Write an Acceptance Speech How to Prepare and Give a Speech How to Write a Campaign Speech How to Write a Salutatorian Speech How to Write Talking Points How to Write an Informative Speech How to Start a Speech How to Write a Speech About Yourself How to Write an Introduction for a Persuasive Speech How to Make Good Quotes How to Write a Keynote Speech How to Write an Icebreaker Speech How to Write a Presidential Speech How to Select a Topic for a Speech How to Write a Thank You Speech How to Write a Graduation Speech How to Write a Funny Speech How to Write a Persuasive Public Speech How to Write a Demonstrative Speech How to Do Resea