Personal Fitness - how to articles from wikiHow, Travel Fitness - how to articles from wikiHow

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Personal Fitness



Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Keep Fit, How to Gain Flexibility, How to Lose Weight with Exercise, and more skills to take great care of your body.



Featured Articles





How to

Transform Your Body





How to

Work Out at Home Using Hand Weights





How to

Build Muscle





How to

Do Reverse Crunches





How to

Eat to Gain Muscle





How to

Stay in Shape





How to

Belly Roll





How to

Make an Exercise Schedule





How to

Decide if P90X or Insanity Is Better for You





How to

Be Desirable





How to

Work Your Inner Thighs at Home





How to

Exercise Without Joining a Gym





How to

Make a Hula Hoop





How to

Exercise in Your Bedroom





How to

Maximize Workout Benefits





How to

Do a Kung Fu Style Full Body Workout





How to

Carbo Load





How to

Exercise With Your Dog





How to

Get a Little Healthier While Staying Just as Lazy





How to

Do a Full Body Workout in Less Than 5 Minutes





How to

Improve Your Workout (for Men)





How to

Recognize Signs of Over Exercising

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How To Wipe Your Butt, A Practical Step-By-Step Guide to Keeping a Clean Behind, How to Use a

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How To Wipe Your Butt: Step 1. Now you can begin wiping. It is important that you remain seated for the duration of the procedure, as this ensures proper area coverage and meticulous cleansing. Start out with a decent size wad of tissue; three balled-up squares should be plenty. Three squares should be enough to start. Reach around and behind your butt, and lean onto the opposing cheek. It's crucial to remain seated. Wipe with the pointer, middle, and ring fingers of your acting hand under the toilet paper. Have your middle finger slightly raised with your pointer and ring fingers resting partially behind. Proper pressure and finger placement. Use moderate pressure and wipe at a cautious speed from front to back. Continue with this step, using the same size wad of tissue, until the amount of remnants on the paper decreases by fifty percent. Front to back, ladies! How To Wipe Your Butt: Step 2. When obvious progress has been made, the amount of tissue required should b...
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Kurisu Makise, Steins; Gate Wiki, FANDOM powered by Wikia, Occupation Costumes - how to articles

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Kurisu Makise Kurisu Makise Steins;Gate Steins;Gate 0 Anime Series Name Japanese: Romaji: 牧瀬紅莉栖 Makise Kurisu Characteristics Blood Type: Personal Status Affiliations: First Appearance Voice Actors See Image Gallery Kurisu Makise ( 牧瀬 紅莉栖, Makise Kurisu ? ) is a genius girl who graduated from university at the age of seventeen. Her research on the brain's memory retention system has earned critical acclaim in the scientific community. She later joins the Future Gadget Lab as Member 004 after a series of encounters with Rintaro Okabe. Appearance Kurisu full profile. Kurisu is a slender young woman with waist-length, reddish hair, and dull violet eyes. Her hair, which she prefers to let loose, ranges in ginger shades all the way from mahogany to auburn. The hair color differs considerably in the anime (red) from the original VN (chestnut). The part of her name "Kuri" means chestnut, and so her hair color is most likely to resemble the color of a c...
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How to Build a Healthy Relationship with a Stepchild

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Co-authored by  Klare Heston, LICSW Explore this Article Showing Interest in the Child Building Trust Living Together Show 1 more... Ask a Question Related Articles References Marrying someone who already has children can be a challenge, but it can also be an immense blessing. As a step-parent, you get to serve as friend and mentor to the child--you don't have to try to step in as a third parent. Focus on building good rapport with your stepchild and fostering mutual respect and trust. Also, keep in mind that this can be a major adjustment for yourself and the child. They may never fully accept you the way you'd like, but just do your best to develop a civil relationship with them. Method 1 Showing Interest in the Child 1 Initiate a connection, but let the child set the pace.  Allow your stepchild to define the relationship they’d like to have with you. Express your interest, but leave the ball in their court as to how they want to move forward. [1...
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