How to Meditate for Beginners 15 Steps (with Pictures), Meditation - how to articles from wikiHow

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How to Meditate for Beginners



Updated: March 29, 2019 | References



This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 5 references. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article meets our high standards.



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Meditation has many benefits, relief from stress, anxiety and unnecessary thoughts being among them. If you want to get started in meditation, read this wikiHow article to learn more about it.

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