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How to Control Weight Updated: May 15, 2019 This article was co-authored by Claudia Carberry, RD. Claudia Carberry is an Outpatient Dietitian at the University of Arkansas for Medical Sciences. She received her MS in Nutrition from the University of Tennessee Knoxville in 2010. There are 15 references cited in this article, which can be found at the bottom of the page. Maintaining a proper weight, staying active, and eating well are all important aspects of leading a healthy life. While some people have no trouble losing weight, controlling your weight once you’ve reached your goal can often be more difficult, because it requires discipline and dedication every day for the rest of your life. Some of the most important factors when it comes to controlling your weight are watching your caloric intake, and offsetting calories consumed with exercise and activity. However, eating the right foods and getting all the nutrients your body needs are also important for healthy weight and an o...

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Illusion Tricks All Illusion Tricks Articles How to Look Like You Are Pulling Your Thumb Off How to Pass Your Body Through a Sheet of Paper How to Connect Two Paper Clips without Touching Them How to Perform the Three Equal Ropes Illusion How to Make a Fork and Spoon Appear to Defy Gravity How to Light a Candle Without Touching the Wick How to Perform the Dead Fly Magic Trick How to Perform the Everlasting Soda Illusion

How to Get R > Co-authored by Chris M. Matsko, MD Updated: March 29, 2019 This article was co-authored by Chris M. Matsko, MD. Dr. Matsko is a retired Physician in Pennsylvania. He received his M. D. from the Temple University School of Medicine in 2007. There are 13 references cited in this article, which can be found at the bottom of the page. When you see the beginnings of a new pimple it never feels good, but there are a number of things you can do to stop it from fully developing. You can prevent a pimple from getting bigger and sometimes you can get rid of the pimple completely; however, you may have to try a few approaches before you find what works best for you, as there is no “one method” for everyone.

How to Get R > Co-authored by Chris M. Matsko, MD Updated: April 3, 2019 This article was co-authored by Chris M. Matsko, MD. Dr. Matsko is a retired Physician in Pennsylvania. He received his M. D. from the Temple University School of Medicine in 2007. There are 12 references cited in this article, which can be found at the bottom of the page. Maybe you have a big social event this weekend or an important meeting at work in a few days. Or perhaps you're just miserable and ready to kick your cold. Having a cold makes you tired, weak, and irritable. Colds are common and we all suffer from them, especially in the winter. Unfortunately, colds often just need to run their course. It usually takes about seven to 10 days to get rid of a cold. However, there are many steps you can take to ease your symptoms and feel better in two days. You can also take steps to prevent future colds.

How to Give a Leg Massage Updated: March 29, 2019 This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002. There are 12 references cited in this article, which can be found at the bottom of the page. Giving someone a leg massage can be a way to help relieve leg pain caused by things like overexertion. Help the person find a comfortable position and then work your way from the feet upward. If leg pain is persistent, it may be caused by an underlying health condition. If someone's leg pain does not pass on its own, they should see a doctor.

How to Pack for a Beach Hol > Co-authored by wikiHow Staff | 20 References Updated: March 29, 2019 This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 20 references. WikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article meets our high quality standards. Learn more. Beach holidays are a blast, but packing for them can be challenging. You’ll want to pack light without foregoing the essentials. Making a checklist can streamline the packing process and ensure you don’t forget key items, like sunscreen and swimsuits!

How to Buff Your Nails Updated: March 28, 2019 This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 11 references. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article meets our high standards. The wikiHow Video Team also followed the article's instructions and validated that they work. Learn more. Buffing your nails can give them a nice, healthy shine. Start by filing your nails to your desired shape. Once your nails are filed, use a multi-sided buffer to buff, polish, and shine your nails.

How to Understand What Your Dog Wants Updated: March 29, 2019 This article was co-authored by Pippa Elliott, MRCVS. Dr. Elliott is a veterinarian with over thirty years of experience. She graduated from the University of Glasgow in 1987, and worked as a veterinary surgeon for 7 years. Afterward, Dr. Elliott worked as a veterinarian at an animal clinic for over a decade. There are 18 references cited in this article, which can be found at the bottom of the page. Your dog is your best friend. And as with any friend, you want to be able to communicate with him as well as possible. This can sometimes be difficult. As well as you know your dog, you two aren't always speaking the same language. In order to care for your dog in the best way possible, it is important to learn to understand what he is saying. You'll be able to better meet his needs, and you'll both be even happier with your friendship.

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