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How to Control Weight

Updated: May 15, 2019

This article was co-authored by Claudia Carberry, RD. Claudia Carberry is an Outpatient Dietitian at the University of Arkansas for Medical Sciences. She received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

There are 15 references cited in this article, which can be found at the bottom of the page.

Maintaining a proper weight, staying active, and eating well are all important aspects of leading a healthy life. While some people have no trouble losing weight, controlling your weight once you’ve reached your goal can often be more difficult, because it requires discipline and dedication every day for the rest of your life. Some of the most important factors when it comes to controlling your weight are watching your caloric intake, and offsetting calories consumed with exercise and activity. However, eating the right foods and getting all the nutrients your body needs are also important for healthy weight and an overall healthy body.