How to Live a Healthier Life (with Pictures), How to Be Healthy (with Pictures) - wikiHow

How to Live a Healthier Life

Updated: March 29, 2019

This article was co-authored by Mark Ziats, MD, PhD. Dr. Ziats is an Internal Medicine Physician, Researcher, and Entrepreneur in biotechnology. He received his PhD in Genetics from the University of Cambridge in 2014, and completed his MD shortly thereafter, at Baylor College of Medicine in 2015.

There are 34 references cited in this article, which can be found at the bottom of the page.

Ever wondered about changing your life for the better? Maybe you're interested in losing weight, being more active or just feeling healthier. To live a healthier life you'll most likely need to make some adjustments in a wide variety of areas. Being "healthy" is based on many things including: your genetics, diet, exercise routine and lifestyle choices. Since you cannot control your genes, making changes to items you have control over can help lead to a healthier lifestyle. Focus on making small changes to your diet, exercise and other lifestyle factors to help make you healthier.