Cómo meditar 22 pasos (con fotos) - wikiHow

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Cómo meditar



El objetivo principal de la meditación es enfocarse y comprender la mente, pudiendo alcanzar, a la larga, un nivel superior de consciencia y paz interior. Esta es una práctica muy antigua, pero los científicos aún siguen descubriendo todos sus beneficios. Su práctica regular permite controlar las emociones, incrementar la concentración, reducir el nivel de estrés y mejorar la conexión con las personas. [1] Con la práctica, podrás alcanzar una sensación de tranquilidad y paz mental, independientemente de lo que suceda a tu alrededor. Existen muchas formas de meditar, por lo que si observas que una no funciona, podrás probar con otra que se adecúe mejor, antes de rendirte y ceder.



El consejero Paul Chernyak afirma: "Al practicar la meditación, la frecuencia es más importante que la duración. Se ha demostrado que meditar apenas 5 o 10 minutos es más beneficioso que realizar una sesión semanal de una hora".





El consejero Paul Chernyak afirma: "Al practicar la meditación, la frecuencia es más importante que la duración. Se ha demostrado que meditar apenas 5 o 10 minutos es más beneficioso que realizar una sesión semanal de una hora".











Consejo: No te limites a estar sentado si no te sientes cómodo. Puedes meditar parado, recostado o incluso caminando; ¡lo importante es que te sientas cómodo! [9]

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