3 Ways to Add Cardio to Your Workout, Cardio Exercises - how to articles from wikiHow

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How to Add Cardio to Your Workout



Updated: April 30, 2019



This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002.



There are 15 references cited in this article, which can be found at the bottom of the page.



Cardiovascular, or cardio, exercise is a great way to boost your heart rate and improve overall blood flow. It’s best to aim for 30-45 minutes of moderate to vigorous aerobic exercise at least 3 times per week. Running, swimming, or cycling all count as cardio exercise. As with any workout, it’s important to go slowly and to pay attention to the limitations of your body when starting out. You can add cardio to an existing workout program or take an entirely new class.

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