3 Ways to Easily Lose Weight, Water Health Benefits - how to articles from wikiHow

How to Easily Lose Weight

Updated: April 5, 2019

This article was co-authored by Claudia Carberry, RD. Claudia Carberry is an Outpatient Dietitian at the University of Arkansas for Medical Sciences. She received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

There are 12 references cited in this article, which can be found at the bottom of the page.

Losing weight can seem daunting because of all of the different diet information that exists. However, there are some easy things you can do to lose weight. By making small changes to your environment, eating habits, and lifestyle, you can start losing weight with less effort than you might expect. You will still have to do some things like cutting calories and exercising, but you can do this in simple ways. Try making a few small changes to start losing weight easily.

Method One of Three:

Setting Yourself Up for Success

Claudia Carberry, RD

Claudia Carberry, a Registered Dietitian, advises: "Generally, you should Aim to lose 1-2 lbs per week, as this is a safe and healthy rate of weight loss."