4 Ways to Reduce Chin Fat, Doctor-Approved Advice on How to Exercise Facial Muscles - wikiHow

How to Reduce Chin Fat

Updated: March 29, 2019

This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002.

There are 13 references cited in this article, which can be found at the bottom of the page.

Chin fat can be annoying and unsightly, especially if you like wearing t-shirts and low cut tops. You may want to reduce chin fat so you can feel more comfortable with the shape of your chin and neck. You can do chin exercises, maintain a healthy lifestyle, and eat a healthy diet to help you to lose weight in this area. For a fast fix, you can try using cosmetic treatments like injections, laser sculpting, and liposuction.